Top 5 Tests Every Man Should Do After 35

Hitting your mid-30s isn’t just another birthday, it’s a checkpoint.
This is the age when the choices you’ve made in your 20s start to show up: energy changes, slower recovery, and that stubborn belly fat that doesn’t burn off as easily.

But here’s the thing: most men don’t realize their health is shifting beneath the surface, until it’s too late. The good news? A few simple tests can help you catch problems early, optimize performance, and even extend your longevity.

Here are the top 5 tests every man should take seriously after 35.

1. Testosterone Panel

Testosterone is more than a “sex hormone.” It drives your energy, muscle mass, focus, and even confidence.

After 30, testosterone naturally declines about 1% per year — but lifestyle factors like stress, poor sleep, and processed food speed it up.

Why it matters:
Low testosterone can lead to fatigue, depression, weight gain (especially around the abdomen), and reduced libido.

What to test:
Ask your doctor for a comprehensive hormone panel that includes:

Total Testosterone
Free Testosterone
SHBG (Sex Hormone Binding Globulin)
Estradiol (estrogen balance)
LH and FSH (pituitary function)

Pro tip:
Morning blood draws give the most accurate testosterone readings.

2. Lipid Profile (Cholesterol Test)

Heart disease remains the #1 killer of men worldwide. The scary part? It often develops silently.

A lipid profile measures the fats in your blood — specifically your LDL (“bad” cholesterol), HDL (“good” cholesterol), and triglycerides.

Why it matters:
High LDL and triglycerides increase the risk of heart attack and stroke, especially when combined with abdominal fat and stress.

Optimize naturally:

Prioritize whole foods, healthy fats, and fiber
Train regularly — both resistance and cardio
Limit alcohol and processed sugar

A balanced lipid profile isn’t just about avoiding disease — it’s about keeping your energy and brain sharp.

3. Blood Sugar & Insulin Resistance Test

If your energy crashes after meals or you crave sweets often, your blood sugar might already be unstable.

Testing your fasting glucose and HbA1c (3-month average blood sugar) can detect early insulin resistance — a silent driver of obesity, diabetes, and low testosterone.

Why it matters:
High blood sugar leads to inflammation and hormone imbalance, both of which accelerate aging.

Prevention starts here:

Focus on lean protein, veggies, and complex carbs
Walk after meals to improve glucose control
Get 7–8 hours of quality sleep — sleep deprivation spikes insulin resistance

Catching this early can literally save your metabolism.

4. Prostate Screening (PSA Test)

The prostate is small, but its impact is huge. Prostate cancer is one of the most common cancers in men — and it’s often symptom-free in its early stages.

A PSA (Prostate-Specific Antigen) test measures protein levels in your blood that can signal prostate issues.

When to start:
Most men should begin screening at age 45, or 40 if you have a family history of prostate cancer.

Symptoms to never ignore:

Difficulty urinating
Weak urine flow
Pain in the hips or lower back

Early detection makes prostate cancer one of the most treatable forms of cancer. Don’t skip this one.

5. Liver and Kidney Function Tests

Your liver and kidneys work quietly in the background — filtering everything from toxins to alcohol to medications. But years of processed foods, stress, and lifestyle habits can overload them.

What to test:

ALT and AST (liver enzymes)
Creatinine and BUN (kidney function)

Why it matters:
Elevated liver or kidney markers can signal damage long before symptoms appear. Addressing it early can prevent serious health issues later.

How to protect these organs:

Limit alcohol
Stay hydrated
Avoid unnecessary medications and supplements
Eat clean and include cruciferous vegetables like broccoli and kale

Think of these organs as your body’s “filters” — if they fail, everything else struggles.

Final Thoughts

Turning 35 isn’t a sign of decline — it’s an opportunity.
These five tests give you a clear window into your current health, your hormone balance, and your long-term risks.

Most men wait for symptoms before taking action, but real strength is being proactive. The earlier you check, the better you can optimize your performance, longevity, and confidence.

Your health is your responsibility — start tracking it today.