Coaching

Professional health and lifestyle coaching makes it easier to achieve your health, wellness, and life goals. At Whole Men’s Health, with offices in Santa Rosa Beach, Rosemary Beach, Alys Beach, and Watersound Beach, Florida, the team of men’s health specialists offers health and life coaching to men 20 and older. Whether you want to lose weight and keep it off or address sexual health problems like erectile dysfunction, professional coaching can help. Call the nearest Whole Men’s Health office today to schedule a coaching appointment, or book your visit online.

Are there different types of wellness coaching?

The Whole Men’s Health team offers several types of wellness coaching, including:

Health coaching

Health coaching focuses on your general well-being. It uses patient education, nutrition counseling, and exercise guidance to help you achieve specific goals. 

For example, you might benefit from health coaching if you want to lose weight, prepare for a competition, or simply live a healthier life. 

Life coaching

Life coaching focuses on your mood, outlook, and emotional health. It uses talk therapy and professional education to help you overcome career and/or relationship challenges. 

You might benefit from life coaching if you feel discouraged about the trajectory of your career or want to have a healthier marriage. More specifically, life coaching helps you set personal goals and achieve them. 

Who should consider wellness coaching?

Consider wellness coaching at Whole Men’s Health if you want to:

• Lose weight
• Prevent a chronic illness (like diabetes) from worsening
• Age more gracefully
• Improve your mood and outlook
• Achieve greater physical fitness
• Prevent injuries
• Increase your energy levels
• Improve your personal or professional relationships

The Whole Men’s Health team tailors wellness coaching to your goals and needs. 

What does wellness coaching involve?

At Whole Men’s Health, no two wellness coaching plans are exactly alike. The team might recommend:

Talk therapy

Talk therapy, or counseling, presents an opportunity to discuss your thoughts, feelings, and behavior with a qualified mental health professional. Treatment involves deep conversations and open-ended questions. It teaches you how to think positively and keep your cool in the face of adversity.

Healthy lifestyle changes

You need to live a healthy, active lifestyle to feel your best. The Whole Men’s Health team recommends eating a balanced diet, exercising regularly, taking steps to manage stress, and getting plenty of sleep. 

Prescription medication

Certain men’s health conditions, like erectile dysfunction and Peyronie’s disease, need medication to prevent them from worsening. After a physical exam and lab work, your provider prescribes medication and/or nutritional supplements as needed. 

Specialist referrals

The Whole Men’s Health team diagnoses and treats most men’s health problems, but if you have a chronic illness, like prostate cancer, more specialized treatment might be necessary. The team regularly coordinates care between specialists, including psychologists, psychiatrists, and oncologists.

Call the nearest Whole Men’s Health office today to schedule wellness coaching, or book your appointment online.